By Brianna Randall The Washington Post – Link here Jan. 4, 2020 at 5:00 p.m. GMT+3 As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times...
A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
Yoga means unity. It is derived from Sanskrit the word ‘Yuj’ which means joining.
Yoga is practised to join the body, mind and soul together in order to form a unified spiritual whole.
There are six major types of Yoga and each of these six has a different set of techniques, but all six are designed to achieve the same target:
to join or to co-ordinate smooth functioning of our body, mind and soul.
Karam Yoga
Dhyan Yoga
Raja Yoga
Hatha Yoga
Bhakti Yoga
Jnana Yoga
Kalpana's Blog
Family obligations, household chores, and work are part of our everyday activities. All these can really be overwhelming and highly stressful. If you think you don’t have time for a 30-minute workout session or 60-minute massage to relieve stress,...
Your first look at the latest fitness trend might have been on Instagram (#AerialYoga), where pics of gorgeous, gravity-defying yoga poses have been proliferating. But you don’t need to be an acrobat—far from it—to learn and love aerial, or...